:root{--cream:#f7f3ed;--ink:#292724;--muted:#777168;--line:#e4ddd3;--taupe:#d5c4b1;--green:#52634f}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink);font:15px/1.6 Arial,sans-serif}button,input,textarea,select{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #9b7d5e;outline-offset:4px}aside{position:fixed;inset:0 auto 0 0;width:244px;background:#fbf9f5;border-right:1px solid var(--line);padding:40px 25px;display:flex;flex-direction:column}.brand{font:34px/.94 Georgia,serif;color:var(--ink);text-decoration:none;text-align:center;display:block;letter-spacing:-1.5px}.brand small{display:block;font:10px Arial;letter-spacing:4px;margin-top:15px}.navlabel{font-size:9px;letter-spacing:2px;color:var(--muted);margin:65px 15px 13px}nav a{display:flex;gap:14px;color:#686159;text-decoration:none;padding:12px 15px;border-radius:7px;margin-bottom:6px}nav a.active{background:#eae2d6;color:var(--ink)}nav a b{font-weight:normal;font-size:19px;width:22px}.asidebottom{margin-top:auto}.asidebottom p{font:italic 23px/1.4 Georgia;color:#8c7a66;padding:0 14px}.asidebottom button{border:0;background:none;color:#746e66;font-size:12px}.shell{margin-left:244px}header{height:84px;display:flex;align-items:center;justify-content:space-between;padding:0 5%;border-bottom:1px solid var(--line)}header>span{font-size:9px;letter-spacing:2.2px}.profile{display:flex;align-items:center;gap:10px;border:0;background:none;font-size:12px}.avatar{background:#e3d8c9;width:31px;height:31px;display:inline-grid;place-items:center;border-radius:50%}main{max-width:1350px;margin:auto;padding:36px 5% 65px}h1,h2,h3,p{margin-top:0}h1{font:46px/1.14 Georgia;letter-spacing:-1.5px;margin-bottom:10px}h2{font:29px/1.2 Georgia;letter-spacing:-.5px}h3{font:23px/1.25 Georgia;margin-bottom:9px}.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;margin-bottom:15px}.intro{display:flex;align-items:end;justify-content:space-between;margin-bottom:26px}.intro p{margin-bottom:0}.pill{border:1px solid var(--line);border-radius:20px;padding:5px 12px;font-size:10px;background:#fff}.preview{font-size:11px;padding:10px 15px;background:#ece6db;border-radius:6px;margin-bottom:27px;color:#6c6255}.hero{display:grid;grid-template-columns:1fr 48%;background:#e8dfd2;border-radius:12px;overflow:hidden;min-height:350px}.hero .copy{padding:40px}.hero h2{font-size:43px}.hero .visual{background:linear-gradient(0deg,#0001,#0000),url('assets/coach.jpg') center 33%/cover;min-height:310px}.btn{display:inline-block;border:0;border-radius:5px;background:var(--ink);color:white;padding:12px 21px;text-decoration:none;font-size:12px;font-weight:600}.btn.light{background:white;color:var(--ink);border:1px solid var(--line)}.btn.small{padding:8px 13px}.sectionhead{display:flex;justify-content:space-between;align-items:center;margin:33px 0 17px}.sectionhead h2{margin:0}.textbtn{background:none;border:0;color:#766452;font-size:12px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:19px}.grid.two{grid-template-columns:repeat(2,1fr)}.card{border:1px solid var(--line);background:#fff;border-radius:9px;overflow:hidden}.card .body{padding:21px}.card p{font-size:13px}.thumb{height:190px;background:#e7dfd3;overflow:hidden;position:relative}.thumb img{width:100%;height:100%;object-fit:cover}.recipephoto img{height:auto;min-height:100%;object-position:top;transform:translateY(-6%)}.tag{position:absolute;left:13px;top:13px;background:#fffc;padding:4px 10px;font-size:9px;letter-spacing:1px;border-radius:3px}.play{position:absolute;right:15px;bottom:15px;background:#fffe;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;color:var(--ink)}.meta{font-size:10px;color:var(--muted);letter-spacing:.5px;margin:10px 0 17px}.row{display:flex;justify-content:space-between;gap:10px;align-items:center}.progressbar{height:5px;background:#e9e3db;border-radius:9px;margin:16px 0}.progressbar i{display:block;height:100%;background:#7b8b6f;border-radius:9px}.week{display:flex;justify-content:space-between;gap:7px}.day{flex:1;text-align:center;font-size:10px;padding:9px 2px;border:1px solid var(--line);border-radius:6px}.day strong{display:block;font-size:15px;margin:7px}.quote{background:#e9e1d7;padding:27px;border-radius:9px}.quote blockquote{font:italic 27px/1.3 Georgia;margin:10px 0 18px}.toolbar{display:flex;flex-wrap:wrap;gap:9px;margin:24px 0}.toolbar input{flex:1;min-width:180px}.chip{border:1px solid var(--line);background:white;padding:8px 14px;border-radius:25px;font-size:12px}.chip.on{background:var(--ink);color:white}.empty{padding:50px;text-align:center;border:1px dashed var(--taupe);border-radius:9px}.formcard{max-width:760px;background:white;padding:28px;border:1px solid var(--line);border-radius:9px}label{display:block;font-size:13px;margin:18px 0 7px}input,textarea,select{width:100%;padding:12px;border:1px solid var(--line);border-radius:5px;background:#fdfcf9;color:var(--ink)}textarea{min-height:95px;resize:vertical}input[type=checkbox]{width:auto}.note{font-size:11px;color:var(--muted)}.event{display:grid;grid-template-columns:80px 1fr auto;align-items:center;gap:22px;padding:24px;margin-bottom:15px}.date{text-align:center;background:#f1ebe2;padding:15px;border-radius:5px}.date b{display:block;font:29px Georgia}.event h3{margin:5px 0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:25px 0}.stat{padding:26px;background:white;border:1px solid var(--line);border-radius:8px}.stat b{font:39px Georgia;display:block}.feed{max-width:800px}.post{padding:24px;margin-bottom:16px}.post p{margin:15px 0}.post .author{display:flex;gap:10px;align-items:center;font-size:12px}.post textarea{margin-bottom:12px}.checkrow{display:flex;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line)}footer{margin:0 5%;border-top:1px solid var(--line);padding:24px 0;font-size:9px;letter-spacing:1.5px;color:var(--muted);display:flex;justify-content:space-between}dialog{border:0;background:var(--cream);border-radius:12px;max-width:850px;width:92%;max-height:90vh;padding:35px;color:var(--ink)}dialog::backdrop{background:#29272499}.close{position:absolute;right:13px;top:7px;border:0;background:none;font-size:30px}.modalrecipe{display:grid;grid-template-columns:1fr 1fr;gap:30px}.modalrecipe img{width:100%}video{width:100%;max-height:460px;background:#191919;border-radius:8px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:12px 24px;border-radius:6px;display:none;z-index:10}.welcome{padding:35px;background:white;border:1px solid var(--line);border-radius:10px}.badge{font-size:10px;color:var(--green);letter-spacing:1px}.inline{display:flex;gap:10px}.grocerybutton{position:sticky;bottom:15px;margin-top:25px}@media(min-width:1500px){.hero{min-height:400px}.thumb{height:220px}}@media(max-width:1000px){aside{width:190px;padding:30px 15px}.shell{margin-left:190px}.brand{font-size:30px}.hero .copy{padding:25px}.hero h2{font-size:35px}.grid{grid-template-columns:repeat(2,1fr)}.grid> :last-child:nth-child(3){grid-column:1/-1}}@media(max-width:700px){aside{position:sticky;top:0;width:100%;height:auto;padding:12px 15px;z-index:4;border-bottom:1px solid var(--line)}.brand{font-size:22px;line-height:.9;text-align:left}.brand br{display:none}.brand small{font-size:7px;margin:6px 0;letter-spacing:2px}.navlabel,.asidebottom{display:none}nav{display:flex;overflow:auto;margin-top:10px;gap:2px}nav a{white-space:nowrap;font-size:11px;padding:7px 9px;margin:0;gap:5px}nav a b{font-size:13px;width:auto}.shell{margin:0}header{height:50px}header>span{font-size:7px;letter-spacing:1px}main{padding:25px 5% 40px}h1{font-size:35px}.intro{align-items:start;gap:10px}.intro .pill{display:none}.hero{grid-template-columns:1fr}.hero .visual{min-height:270px;grid-row:1;background-position:center 30%}.hero .copy{padding:27px}.hero h2{font-size:35px}.grid,.grid.two{grid-template-columns:1fr}.grid>:last-child:nth-child(3){grid-column:auto}.thumb{height:240px}.event{grid-template-columns:55px 1fr;gap:15px;padding:18px}.event>.btn{grid-column:2}.stats{gap:8px}.stat{padding:15px;font-size:11px}.stat b{font-size:30px}.modalrecipe{grid-template-columns:1fr}dialog{padding:28px 20px}.modalrecipe img{max-height:500px;object-fit:contain}.sectionhead h2{font-size:26px}footer{gap:20px}footer span{display:none}.week{gap:4px}.day{font-size:9px}}
/* Daily coaching experience */
.daystrip{display:flex;gap:10px;align-items:center;margin:24px 0}.daypick{background:#fff;border:1px solid var(--line);border-radius:25px;padding:10px 16px;min-width:62px;font-size:10px;color:var(--muted)}.daypick b{font:22px Georgia;display:block;color:var(--ink);margin-top:4px}.daypick.selected{background:var(--ink);color:white}.daypick.selected b{color:white}.daypick.today{border-color:#9b8c76}.weekmove{border:0;background:transparent;padding:8px;font-size:21px}.todaylayout{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.dailyworkout{background:#e8dfd2;border-radius:12px;overflow:hidden}.dailyworkout .dailyvisual{height:230px;position:relative;background:#ddd2c2;overflow:hidden}.dailyvisual img{width:100%;height:100%;object-fit:cover;object-position:center 29%}.dailyvisual .dailycover{height:100%;display:flex;align-items:center;justify-content:center;background:linear-gradient(125deg,#ddd1c0,#f6f1e9);font:italic 44px Georgia;color:#93816c}.dailyworkout .dailybody{padding:26px}.dailybody h2{font-size:32px;margin-bottom:10px}.focuslabel{display:inline-block;background:#fff9;border-radius:20px;padding:4px 12px;font-size:10px;letter-spacing:1px;position:absolute;left:18px;bottom:18px}.dailyaside{display:flex;flex-direction:column;gap:17px}.softcard{padding:25px;border:1px solid var(--line);background:white;border-radius:10px}.rings{display:flex;justify-content:space-between;gap:9px;margin-top:20px}.ring{width:82px;height:82px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--pct)*1%),#ede8e0 0);padding:5px;display:grid;place-items:center}.ring>div{width:100%;height:100%;background:white;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:9px}.ring b{font-size:16px}.ringitem{text-align:center;font-size:10px;color:var(--muted)}.ringitem>span{display:block;margin-top:7px}.kicker{font-size:10px;letter-spacing:1.6px;color:var(--muted);text-transform:uppercase}.mealmini{display:flex;gap:16px;padding:15px;align-items:center}.mealmini .foodpic{width:95px;height:90px;flex-shrink:0;overflow:hidden;border-radius:7px}.foodpic img{width:100%;height:auto;transform:translateY(-7%)}.mealmini h3{font-size:20px;margin:6px 0}.programsgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.programcard{padding:26px;border:1px solid var(--line);border-radius:11px;background:#fff;position:relative;overflow:hidden}.programcard .number{font:65px Georgia;color:#d8cbbb;line-height:1;margin:18px 0}.programcard h3{font-size:27px}.programcard p{font-size:13px}.programcard:nth-child(2){background:#eee7dd}.programcard:nth-child(3){background:#e3e5dd}.detailhero{display:grid;grid-template-columns:1.3fr 1fr;gap:28px;align-items:start}.detailhero video{max-height:450px}.detailpanel{background:white;border:1px solid var(--line);padding:28px;border-radius:11px}.equipmentchips{display:flex;gap:7px;flex-wrap:wrap;margin:16px 0}.exerciseitem{display:flex;gap:16px;align-items:start;padding:18px;border:1px solid var(--line);background:#fff;border-radius:9px;margin-bottom:10px}.exnum{border-radius:50%;width:34px;height:34px;display:grid;place-items:center;background:#eee7dc;font:17px Georgia;flex-shrink:0}.exerciseitem h3{font-size:21px}.exnotes{font-size:12px;color:var(--muted);margin:5px 0 0}.planrow{display:grid;grid-template-columns:1fr 1fr;gap:15px}.logrow{display:grid;grid-template-columns:2fr .6fr .6fr .8fr .7fr;gap:8px;align-items:end;margin:14px 0}.logrow label{font-size:10px;margin:0}.logrow input,.logrow select{padding:9px;min-width:0}.weeklybars{height:160px;display:flex;gap:12px;align-items:end;margin:20px 0}.barcol{flex:1;text-align:center;font-size:10px;color:var(--muted)}.barcol i{display:block;background:#b7c0aa;border-radius:5px 5px 0 0;margin:0 auto 8px;width:65%;min-height:3px}.journeytimeline{border-left:1px solid var(--taupe);padding-left:23px;margin:25px 0}.timelineentry{margin-bottom:24px;position:relative}.timelineentry:before{content:'';position:absolute;width:9px;height:9px;background:var(--taupe);border-radius:50%;left:-28px;top:6px}.timelineentry p{font-size:13px;margin:8px 0}.photoCompare{display:grid;grid-template-columns:1fr 1fr;gap:16px}.photoCompare img{width:100%;height:330px;object-fit:contain;background:#ede7de;border-radius:7px}.photoCompare select{margin-bottom:10px}.microstatus{font-size:10px;color:#817460;margin:10px 0 20px}.selectedoutline{border:2px solid #87755e}.disabled{opacity:.5}.dailybody .inline{flex-wrap:wrap}.mobilecoach{display:none}.pill[aria-pressed=true]{background:var(--ink);color:white}.savedbadge{position:absolute;right:15px;top:15px;border:0;border-radius:50%;background:#fffd;padding:8px;font-size:19px}.studioextra{margin-top:40px;border-top:1px solid var(--line);padding-top:15px}.subheading{font:18px Georgia;color:#7d705f}.nutritiongrid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.programday{display:grid;grid-template-columns:90px 1fr;gap:10px;margin:12px 0}.layoutbanner{display:flex;justify-content:space-between;align-items:center;padding:18px 23px;background:#ebe3d7;border-radius:9px;margin:18px 0}.layoutbanner p{margin:0;font-size:12px}.badgelist{display:flex;gap:8px;flex-wrap:wrap}.history-actions{display:flex;gap:10px;flex-wrap:wrap}.subnav{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}.subnav button{padding:10px 16px}.nowrap{white-space:nowrap}
@media(max-width:1100px){.todaylayout,.detailhero{grid-template-columns:1fr}.dailyaside{display:grid;grid-template-columns:1fr 1fr}.programsgrid{grid-template-columns:1fr}.dailyworkout .dailyvisual{height:260px}.daypick{padding:9px 12px;min-width:48px}.rings{justify-content:space-around}.ring{width:70px;height:70px}}
@media(max-width:700px){body{padding-bottom:65px}aside{height:61px;display:flex;flex-direction:row;align-items:center;justify-content:space-between}aside nav{position:fixed;bottom:0;left:0;right:0;z-index:5;border-top:1px solid var(--line);background:#fbf9f5;display:flex;justify-content:space-around;margin:0;padding:8px 5px 10px;overflow:visible}aside nav a{display:none}aside nav a[href$='#home'],aside nav a[href$='#workouts'],aside nav a[href$='#food'],aside nav a[href$='#community'],aside nav a[href$='#progress']{display:flex;flex-direction:column;align-items:center;font-size:9px;gap:3px;min-width:54px}aside nav a b{font-size:19px}.mobilecoach{display:block;background:none;border:1px solid var(--line);border-radius:20px;font-size:10px;padding:7px 12px}header{height:43px}h1{font-size:34px}.daystrip{gap:5px;justify-content:space-between;margin:20px 0}.daypick{padding:9px 2px;min-width:32px;flex:1;font-size:9px}.daypick b{font-size:18px}.weekmove{font-size:17px;padding:4px}.dailyaside{display:flex}.dailyworkout .dailyvisual{height:220px}.dailybody h2{font-size:29px}.todaylayout{gap:18px}.rings{justify-content:space-around}.ring{width:78px;height:78px}.nutritiongrid{grid-template-columns:1fr 1fr}.detailpanel{padding:22px}.logrow{grid-template-columns:1.7fr .6fr .6fr .7fr .7fr;gap:4px}.logrow input,.logrow select{padding:8px 3px;font-size:11px}.photoCompare{gap:9px}.photoCompare img{height:240px}.photoCompare select{font-size:11px}.layoutbanner{align-items:start;gap:10px}.layoutbanner .btn{padding:9px 10px;white-space:nowrap}.planrow{grid-template-columns:1fr}.mealmini{padding:14px}.programcard{padding:23px}}